EP. 38 Forgive and Forget Is Actually Good Advice

“Forgive and forget” gets dismissed as naïve, toxic, or spiritually bypassing.

But what if we’ve misunderstood it?

In this episode, Naz breaks down the biggest misconception about forgiveness — that it means what happened was okay. It doesn’t.

Forgiveness is not permission. 

It’s release.

You’ll learn:

• The true definition of forgiveness

• Why apology, forgiveness, reconciliation, and boundaries are not the same thing

• How childhood conditioning confuses us about accepting apologies

• What happens in your nervous system when you hold resentment

• How Ho’oponopono reframes forgiveness as restoring internal harmony

• What “forgive and forget” actually means psychologically

You can forgive someone and still block them.

You can forgive someone and never reconcile.

You can forgive without giving them access.

Forgiveness isn’t about being the bigger person.

It’s about being a freer one.

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