EP. 35: You’re Not Independent. You’re Attached.

Attachment isn’t about being clingy. And it’s not just about romantic relationships.

In this episode, Naz breaks down how attachment patterns actually live in the nervous system — and how they often show up in high-functioning, successful women in ways that look like strength.

If you’re independent, capable, and “fine”… but find yourself tightening when connection feels uncertain — this episode is for you.

We explore:

• The difference between independence and security

• How high-achieving women perform emotional neutrality

• What attachment looks like in business and visibility

• Why productivity can be a protection strategy

• What secure attachment actually means (and how it’s built)

With Valentine’s Day conversations everywhere, this is a grounded, therapist-informed look at what’s really happening beneath the surface.

Because attachment isn’t about your partner. It’s about your capacity.

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