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If you feel like you’re holding your breath until January; you’re not alone.
The holidays can bring pressure, people-pleasing, and emotional exhaustion disguised as “tradition.”
You don’t need another self-care checklist — you need nervous-system safety.
That’s what this free bundle gives you!
What You’ll Learn:
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How to regulate your nervous system in under 2 minutes
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The Lazy Girl way to say “no” without guilt
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What your body really needs to stay grounded
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How to stop spiraling when everyone else is overstimulated
Perfect For You If:
- You love the holidays… but they secretly drain you every year.
- You’re the “strong one” who holds it all together, but you’re tired of being the emotional anchor for everyone else.
- You want to enjoy the season without abandoning yourself or your boundaries.
- You crave calm, cozy mornings; not chaotic family drama or guilt-fueled to-do lists.
- You’ve done the work (therapy, journaling, affirmations) but still find yourself getting triggered or overwhelmed.
- You’re ready to regulate your nervous system and actually feel the peace you’ve been chasing.
- You want to give from overflow; not obligation.
- You’re craving a holiday that feels luxurious, slow, and sacred instead of stressful and overstimulating.
- You want practical tools and a vibe that feels real, grounded, and a little bit boujee.
About Naz:
Hi! I’m Naz!
Leo, 5/1 Generator, Licensed Trauma Therapist, & Shadow Work Coach
Career, business, body, love, or money whatever it is that your heart desires, I’ve got you.
I create a space for my clients to clear out whatever it is that could be blocking them from bringing their flavor of magic into the world. As a vessel for radical self-acceptance and radical self-love and providing that for my clients it allows them to become a channel to achieve and bring forth whatever they were meant to bring into their lifetime.
I have extensive training and certifications in trauma and dissociative disorders and use expressive (art & other creative mediums), somatic (movement & breathwork based), and IFS/ “parts work” approaches in my work with clients. The mind, body, and spirit connection is at the heart of my work. These processes will show you exactly how to create the internal and external circumstances that you’ve always dreamed of, and you’ll realize it’s so much closer than you think!
