We Start March 15, 2023

We are born expecting to know how to handle and deal with our emotions. But in reality, it’s a skill. A skill that many of us were never taught and honestly may not have had the best examples to model after.

90% of the world is walking around in their unprocessed feelings just reacting to everything they come in contact with because of a lack of emotional intelligence and self-mastery.

And honestly it makes me so sad to see this. Because it’s not your fault that you don’t know how to navigate your sadness, anger, guilt, jealousy, or a host of other emotional states. You were never taught. Or the only thing you were taught is that it’s unacceptable to have these feelings. Stuff them down. Get over it. Knock it off. Brush yourself off. Move on.

When feelings don’t get processed, they remain stuck in our bodies. Stuck in time. Stuck at the age we were when we first experienced and then were made to freeze them.

In this program we will begin to uncover these emotions, bring them into the light and learn techniques to safely and effectively process, heal, and integrate the parts of us holding on to these old experiences.

You will receive Part 1 of this program called No Bad Parts which includes 4 pre-recorded trainings on:

💎Quieting Your Inner Critic

💎 Healing Your Inner Child

💎 Befriending Your Protectors

💎 Leading From Your Highest Self

In the continuation of this series, we will dive into the shadow emotions and parts that so many of us tend to run away from and try to avoid.
Life is duality light and dark. We all have a shadow side. Parts and emotions that we want to get rid of. Keep hidden.

Shadows parts that remain hidden will continue to play out in our lives in unhealthy ways. Dysfunctional relationships, uncomfortable emotions, unwanted behaviors etc. This is why this work is important to do.

The shadow part is always looking for resolution. So unwanted thoughts, behaviors, and emotions are signs that there is shadow work to be done.

When we do this work, we are integrating our shadow and creating a balance between light and dark. Creating alchemy.

In All Parts Welcome we will bring these shadow emotions, thoughts, and behaviors into the light.

Self-love is loving ALL parts of yourself.

When we heal and clear your sh*t we create the space for all the yummy, juicy, exciting manifestations to come in.

If you’re ready to come back home to yourself. Love yourself FULLY.

And create the life you’ve always dreamed of, this program is for you!

PAY IN FULL BONUS:

EQ Emotional Intelligence & Regulation Masterclass

Emotional intelligence doesn’t mean you won’t ever feel anything. It just means you know the feeling won’t last forever and you can move through it fully.

In this Masterclass I teach you how to raise your EQ and give you practical and simple techniques to quickly regulate your nervous system so you can move through your emotions with ease.